Pork Chops with Parmesan Sauce for Two Recipe

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Pork Chops with Parmesan Sauce for Two
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  1. Sprinkle pork chops with salt and pepper. In a large nonstick skillet coated with cooking spray, cook chops in butter over medium heat until meat juices run clear; remove and keep warm.
  2. Combine flour and milk until smooth; stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in remaining ingredients; heat through. Serve with chops. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.95 Kcal (875 kJ)
Calories from fat 64.46 Kcal
% Daily Value*
Total Fat 7.16g 11%
Cholesterol 51.65mg 17%
Sodium 467.58mg 19%
Potassium 359.34mg 8%
Total Carbs 18.03g 6%
Sugars 13.34g 53%
Dietary Fiber 0.22g 1%
Protein 17.17g 34%
Vitamin C 2mg 3%
Iron 0.8mg 4%
Calcium 144.4mg 14%
Amount Per 100 g
Calories 179.42 Kcal (751 kJ)
Calories from fat 55.35 Kcal
% Daily Value*
Total Fat 6.15g 11%
Cholesterol 44.35mg 17%
Sodium 401.51mg 19%
Potassium 308.57mg 8%
Total Carbs 15.48g 6%
Sugars 11.46g 53%
Dietary Fiber 0.19g 1%
Protein 14.74g 34%
Vitamin C 1.7mg 3%
Iron 0.7mg 4%
Calcium 124mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 5

Good Points

  • saturated fat free

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