Pork Chops in Tomato- Cilantro Pan Sauce Recipe

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Pork Chops in Tomato- Cilantro Pan Sauce
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Ingredients:

Directions:

  1. Combine 1 teaspoon sage, 1/2 teaspoon salt, and 1/2 teaspoon pepper in a small bowl. Sprinkle both sides of pork with sage mixture. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork; cook 3 minutes on each side or until browned. Remove from heat; set aside. Add remaining 1 teaspoon of sage, white wine, and minced garlic to pan, scraping to loosen browned bits. Cook 1 1/2 minutes or until reduced to about 1/4 cup. Stir in seeded tomato and chicken broth, and cook 4 minutes or until slightly thick. Return pork and accumulated juices to pan. Cover and cook 1 minute or until heated. Sprinkle with 1/4 teaspoon kosher salt and 1/8 teaspoon black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3005.49 Kcal (12583 kJ)
Calories from fat 2695.34 Kcal
% Daily Value*
Total Fat 299.48g 461%
Cholesterol 326.59mg 109%
Sodium 2032.97mg 85%
Potassium 2038.66mg 43%
Total Carbs 12.4g 4%
Sugars 5.72g 23%
Dietary Fiber 1.98g 8%
Protein 42.82g 86%
Vitamin C 26.9mg 45%
Iron 0.3mg 1%
Calcium 110mg 11%
Amount Per 100 g
Calories 380.33 Kcal (1592 kJ)
Calories from fat 341.08 Kcal
% Daily Value*
Total Fat 37.9g 461%
Cholesterol 41.33mg 109%
Sodium 257.26mg 85%
Potassium 257.98mg 43%
Total Carbs 1.57g 4%
Sugars 0.72g 23%
Dietary Fiber 0.25g 8%
Protein 5.42g 86%
Vitamin C 3.4mg 45%
Calcium 13.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 84.7
    Points
  • 82
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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