Pork Goulash Recipe

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Pork Goulash
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Ingredients
12
Count
Nutrition
1034
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Fry pork in a little oil till sealed, remove.
  2. Add onions – finely sliced, to pan.
  3. Fry gently till soft but not brown.
  4. Return pork.
  5. Add all remaining ingredients except pepper and mushrooms.
  6. Cook for 45 minutes.
  7. Add pepper and mushrooms.
  8. Cook another 45 minutes Thicken with cornflour if needed.
  9. Add dollop cream, and serve with noodles or mash.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1034.13 Kcal (4330 kJ)
Calories from fat 901.95 Kcal
% Daily Value*
Total Fat 100.22g 154%
Cholesterol 109.44mg 36%
Sodium 174.98mg 7%
Potassium 922.65mg 20%
Total Carbs 12.9g 4%
Sugars 5.73g 23%
Dietary Fiber 3.02g 12%
Protein 16.66g 33%
Vitamin C 23.3mg 39%
Iron 1mg 6%
Calcium 56.6mg 6%
Amount Per 100 g
Calories 305.23 Kcal (1278 kJ)
Calories from fat 266.22 Kcal
% Daily Value*
Total Fat 29.58g 154%
Cholesterol 32.3mg 36%
Sodium 51.65mg 7%
Potassium 272.33mg 20%
Total Carbs 3.81g 4%
Sugars 1.69g 23%
Dietary Fiber 0.89g 12%
Protein 4.92g 33%
Vitamin C 6.9mg 39%
Iron 0.3mg 6%
Calcium 16.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.4
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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