Spicy Italian Pork Cutlets Recipe

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Spicy Italian Pork Cutlets
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  1. Heat 2 tablespoons olive oil in a skillet over medium-high heat. Season the pork chops with salt and pepper, and quickly sear on both sides. Remove from heat, and set aside.
  2. Heat the remaining olive oil in the skillet over medium-high heat, and saute the garlic about 30 seconds. Mix in the tomato, chicken broth, wine, parsley, and red pepper flakes. Cook and stir until thickened, about 2 minutes.
  3. Return the pork chops to the skillet, and continue cooking 5 to 10 minutes, to an internal temperature of 145 degrees F (63 degrees C). Serve pork with the tomato and broth mixture from the skillet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.84 Kcal (849 kJ)
Calories from fat 153.77 Kcal
% Daily Value*
Total Fat 17.09g 26%
Cholesterol 14.84mg 5%
Sodium 434.22mg 18%
Potassium 245.31mg 5%
Total Carbs 3.99g 1%
Sugars 1.58g 6%
Dietary Fiber 0.6g 2%
Protein 5.76g 12%
Vitamin C 12.7mg 21%
Iron 0.5mg 3%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 157.97 Kcal (661 kJ)
Calories from fat 119.76 Kcal
% Daily Value*
Total Fat 13.31g 26%
Cholesterol 11.56mg 5%
Sodium 338.16mg 18%
Potassium 191.04mg 5%
Total Carbs 3.11g 1%
Sugars 1.23g 6%
Dietary Fiber 0.47g 2%
Protein 4.49g 12%
Vitamin C 9.9mg 21%
Iron 0.4mg 3%
Calcium 14.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

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