Directions:
- In a flat glass baking dish, mix all marinade ingredients.
- Pierce the chops and pour marinade over them. Turn to coat. Marinate at least 4-6 hours.
- Drain marinade and cook on grill.
- To make for OAMC: Place marinade ingredients and chops into a freezer bag, then freeze. When ready to use, remove, thaw and then place on grill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.53 Kcal (676 kJ) | ||
| Calories from fat | 127.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 22% | |
|---|---|---|---|
| Sodium | 3.03mg | 0% | |
| Potassium | 110.49mg | 2% | |
| Total Carbs | 6.06g | 2% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 230.51 Kcal (965 kJ) | ||
| Calories from fat | 181.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.21g | 22% | |
|---|---|---|---|
| Sodium | 4.33mg | 0% | |
| Potassium | 157.68mg | 2% | |
| Total Carbs | 8.65g | 2% | |
| Sugars | 3.96g | 11% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 26.5mg | 31% | |
| Iron | 0.7mg | 3% | |
| Calcium | 30mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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