Pork Chops in Onion Sauce Recipe

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Pork Chops in Onion Sauce
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Ingredients:

  • 4 pork loin chops , 1/2 ",thick
  • 2 tbsp cooking oil
  • 1/2 cup water
  • 1/2 envelope dry onion soup mix
  • 1/2 cup sour cream
  • 1/4 cup milk
  • 1 tbsp flour

Directions:

  1. Cook pork chops on both sides in hot oil about 10 minutes.
  2. Drain fat.
  3. Mix water and soup mix.
  4. Pour over chops in skillet.
  5. Bring to boil; cover and simmer 30-40 minutes.
  6. Remove chops to platter; keep warm.
  7. Stir together sour cream, milk, flour.
  8. Stir mixture into pan juices.
  9. Cook and stir until mixture is thick and bubbly.
  10. Serve chops and sauce over hot noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.12 Kcal (1148 kJ)
Calories from fat 151.23 Kcal
% Daily Value*
Total Fat 16.8g 26%
Cholesterol 72.91mg 24%
Sodium 210.02mg 9%
Potassium 508.52mg 11%
Total Carbs 5.72g 2%
Sugars 0.81g 3%
Dietary Fiber 0.32g 1%
Protein 24.23g 48%
Vitamin C 1.4mg 2%
Iron 1.2mg 7%
Calcium 88.5mg 9%
Amount Per 100 g
Calories 143.42 Kcal (600 kJ)
Calories from fat 79.13 Kcal
% Daily Value*
Total Fat 8.79g 26%
Cholesterol 38.15mg 24%
Sodium 109.88mg 9%
Potassium 266.07mg 11%
Total Carbs 2.99g 2%
Sugars 0.43g 3%
Dietary Fiber 0.17g 1%
Protein 12.68g 48%
Vitamin C 0.7mg 2%
Iron 0.6mg 7%
Calcium 46.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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