Directions:
- In a large skillet, saute onion and fennel in oil until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, broth, wine, pepper and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Stir in basil and butter. Remove from the heat and set aside.
- Brush steaks with oil; sprinkle with salt and pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill swordfish, covered, over medium-hot heat or broil 4 in. from the heat for 5-7 minutes on each side or until fish just turns opaque. Serve with tomato mixture. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.11 Kcal (1131 kJ) | ||
| Calories from fat | 204.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.7g | 35% | |
|---|---|---|---|
| Cholesterol | 22.37mg | 7% | |
| Sodium | 623.35mg | 26% | |
| Potassium | 440.59mg | 9% | |
| Total Carbs | 7.78g | 3% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 8.53g | 17% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 27.4mg | 152% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 141.35 Kcal (592 kJ) | ||
| Calories from fat | 106.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 35% | |
|---|---|---|---|
| Cholesterol | 11.71mg | 7% | |
| Sodium | 326.2mg | 26% | |
| Potassium | 230.56mg | 9% | |
| Total Carbs | 4.07g | 3% | |
| Sugars | 0.73g | 6% | |
| Dietary Fiber | 1.36g | 10% | |
| Protein | 4.46g | 17% | |
| Vitamin C | 5.9mg | 19% | |
| Iron | 14.3mg | 152% | |
| Calcium | 24.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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