Directions:
- Spray deep microwaveable baker with olive oil. Slice garlic into baker. Add tomatoes. Cover; microwave on high 4-5 minutes or until tomatoes begin to burst, stirring after 2 minutes. Crush tomatoes with a spoon or spatula. Add pasta, broth,wine, salt and black pepper.
- Return baker to microwave; cover and microwave on high 16-18 minutes or until pasta is tender, stirring after 10 minutes. Meanwhile, coarsely chop basil. Reserve 2 tbsp for garnish. Grate cheese.
- Garefully remove baker from microwave and remove lid, lifting away from you. Add remaining basil, cheese and chicken to baker; mix well. Garnish with reserved 2 tbsp basil, additional Parmesan cheese and black pepper if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.75 Kcal (1238 kJ) | ||
| Calories from fat | 126.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 22% | |
|---|---|---|---|
| Cholesterol | 27.37mg | 9% | |
| Sodium | 842.51mg | 35% | |
| Potassium | 324.45mg | 7% | |
| Total Carbs | 20.74g | 7% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 14.36g | 29% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 0.8mg | 4% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 97.1 Kcal (407 kJ) | ||
| Calories from fat | 41.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 22% | |
|---|---|---|---|
| Cholesterol | 8.99mg | 9% | |
| Sodium | 276.6mg | 35% | |
| Potassium | 106.52mg | 7% | |
| Total Carbs | 6.81g | 7% | |
| Sugars | 1.04g | 13% | |
| Dietary Fiber | 1.53g | 19% | |
| Protein | 4.71g | 29% | |
| Vitamin C | 4.3mg | 22% | |
| Iron | 0.3mg | 4% | |
| Calcium | 23.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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