Mediterranean Fish Soup Recipe

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Ingredients

Count

Nutrition

348

Calories

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Ingredients:

Serving

1 onion, chopped
1/2 green bell pepper, chopped
2 cloves garlic, minced
1 (14.5 oz) can diced tomatoes, drained
2 (14 oz) cans chicken broth
1 (8 oz) can tomato sauce
2 1/2 oz canned mushrooms
1/4 cup sliced black olives
1/2 cup orange juice
1/2 cup dry white wine
2 bay leaves
1 tsp dried basil
1/4 tsp fennel seed, crushed
1/8 tsp ground black pepper
1 lb medium shrimp - peeled and deveined
1 lb cod fillets, cubed

Directions:

Place onion, green bell pepper, garlic, tomatoes, chicken broth, tomato sauce, mushrooms, olives, orange juice, wine, bay leaves, dried basil, fennel seeds, and pepper into a slow cooker. Cover, and cook on low 4 to 4 1/2 hours or until vegetables are crisp tender.
Stir in shrimp and cod. Cover. Cook 15 to 30 minutes, or until shrimp are opaque. Remove and discard bay leaves. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.33 Kcal (1458 kJ)
Calories from fat	146.04 Kcal
		% Daily Value*
Total Fat	16.23g	25%
Cholesterol	79.36mg	26%
Sodium	1428.95mg	60%
Potassium	392.04mg	8%
Total Carbs	28.67g	10%
Sugars	3.68g	15%
Dietary Fiber	1.81g	7%
Protein	18.19g	36%
Vitamin C	23.5mg	39%
Vitamin A	0.2mg	8%
Iron	5.3mg	29%
Calcium	50.7mg	5%

Amount Per 100 g
Calories	131.97 Kcal (553 kJ)
Calories from fat	55.33 Kcal
		% Daily Value*
Total Fat	6.15g	25%
Cholesterol	30.07mg	26%
Sodium	541.36mg	60%
Potassium	148.52mg	8%
Total Carbs	10.86g	10%
Sugars	1.39g	15%
Dietary Fiber	0.68g	7%
Protein	6.89g	36%
Vitamin C	8.9mg	39%
Vitamin A	0.1mg	8%
Iron	2mg	29%
Calcium	19.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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