German Style Pork Chops With Mushrooms Recipe

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German Style Pork Chops With Mushrooms
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Ingredients:

  • 1 medium onion
  • 1/4 cup flour
  • 1 1/2 tsp thyme
  • 1/2 tsp salt (to taste)
  • 1/4 tsp pepper
  • 1/2 cup dark beer
  • 1/2 cup chicken broth

Directions:

  1. Coarsely chop onion.
  2. In a plastic bag, combine the flour, 1/2 tsp thyme and salt and pepper. Shake to mix.
  3. Add the pork chops and shake lightly to coat. Remove the chops and reserve the excess flour.
  4. In a large skillet warm oil over med-high and add chops. Cook until well browned(about 7 minutes per side). Remove chops and set aside to a plate (cover loosely with foil to keep warm).
  5. In same skillet, cook the onion, mushrooms and garlic over med-high heat, stirring for about a minute. Add 1 tbsp of reserved flour and cook until flour is no longer visible (about a minute).
  6. Stir in beer, chicken broth and remaining 1 tsp of thyme and bring to a boil. Reduce heat to low, cover and simmer for 8 minutes, turning chops halfway through.
  7. Uncover skillet and cook for another 2 minutes or until the sauce has thickened slightly and the chops are cooked through.
  8. Serve with noodles or potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.06 Kcal (540 kJ)
Calories from fat 48.13 Kcal
% Daily Value*
Total Fat 5.35g 8%
Sodium 612.13mg 26%
Potassium 280.08mg 6%
Total Carbs 15.34g 5%
Sugars 2.25g 9%
Dietary Fiber 2.26g 9%
Protein 3.28g 7%
Vitamin C 6.1mg 10%
Iron 1.3mg 7%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 78.64 Kcal (329 kJ)
Calories from fat 29.33 Kcal
% Daily Value*
Total Fat 3.26g 8%
Sodium 372.98mg 26%
Potassium 170.66mg 6%
Total Carbs 9.35g 5%
Sugars 1.37g 9%
Dietary Fiber 1.38g 9%
Protein 2g 7%
Vitamin C 3.7mg 10%
Iron 0.8mg 7%
Calcium 26.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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