Pork Chops and Sweet Potatoes Recipe

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Ingredients:

Serving

4 cups cooked sliced sweet potatoes
2 tbsp king arthur unbleached all-purpose flour
1/2 tsp salt
1/4 tsp pepper
4 pork chops (1/2 inch thick )
2 tbsp butter or margarine
1/2 cup orange juice
1/2 cup currant jelly
1 tbsp lemon juice
1 tsp grated lemon peel
1 tsp ground mustard
1 tsp paprika
1/2 tsp ground ginger

Directions:

Place potatoes in a greased 13-in. x 9-in. baking pan. In a shallow bowl, combine the flour, salt and pepper; coat pork chops. In a skillet over medium heat, brown chops in butter for 4-5 minutes on each side or until browned; remove chops and place over sweet potatoes. Drain drippings from skillet. Add remaining ingredients; cook and stir until smooth and bubbly. Pour 3/4 cup sauce over pork chops. Bake, uncovered, at 350° for 30-40 minutes or until pork is tender. Brush chops with remaining sauce. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.22 Kcal (1412 kJ)
Calories from fat	52.94 Kcal
		% Daily Value*
Total Fat	5.88g	9%
Cholesterol	15.27mg	5%
Sodium	327.96mg	14%
Potassium	749.79mg	16%
Total Carbs	67.66g	23%
Sugars	36.28g	145%
Dietary Fiber	3.85g	15%
Protein	4.39g	9%
Vitamin C	33.5mg	56%
Vitamin A	1.8mg	61%
Iron	1.9mg	11%
Calcium	70.5mg	7%

Amount Per 100 g
Calories	130.53 Kcal (547 kJ)
Calories from fat	20.49 Kcal
		% Daily Value*
Total Fat	2.28g	9%
Cholesterol	5.91mg	5%
Sodium	126.94mg	14%
Potassium	290.22mg	16%
Total Carbs	26.19g	23%
Sugars	14.04g	145%
Dietary Fiber	1.49g	15%
Protein	1.7g	9%
Vitamin C	13mg	56%
Vitamin A	0.7mg	61%
Iron	0.7mg	11%
Calcium	27.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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