Pork with Apples and Sweet Potatoes Recipe

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Ingredients:

Serving

1 tsp salt
1/2 tsp ground cinnamon
1/2 tsp ground cardamom
1/4 tsp pepper
4-1/2 cups cubed peeled sweet potatoes (about 1-1/2 lb)
4 tsp olive oil, divided
2 pork tenderloins (3/4 lb each)
4 large tart apples, peeled

Directions:

In a small bowl, combine the salt, cinnamon, cardamom and pepper. Place sweet potatoes in a large bowl. Sprinkle with 1 teaspoon spice mixture and 3 teaspoons oil; toss to coat.
Arrange potatoes in a single layer in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake, uncovered, at 425° for 10 minutes.
Rub the remaining oil over pork; rub with remaining spice mixture. Place over the sweet potatoes. Bake for 15 minutes.
Cut each apple into eight wedges. turn pork; arrange apples around meat. Bake 15 minutes longer or until a meat thermometer reads 160°. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.11 Kcal (783 kJ)
Calories from fat	37.35 Kcal
		% Daily Value*
Total Fat	4.15g	6%
Cholesterol	36.85mg	12%
Sodium	480.05mg	20%
Potassium	612.41mg	13%
Total Carbs	23.03g	8%
Sugars	4.54g	18%
Dietary Fiber	3.59g	14%
Protein	14.21g	28%
Vitamin C	2.3mg	4%
Vitamin A	1.1mg	38%
Iron	1.8mg	10%
Calcium	40.3mg	4%

Amount Per 100 g
Calories	107.2 Kcal (449 kJ)
Calories from fat	21.4 Kcal
		% Daily Value*
Total Fat	2.38g	6%
Cholesterol	21.11mg	12%
Sodium	275.04mg	20%
Potassium	350.87mg	13%
Total Carbs	13.19g	8%
Sugars	2.6g	18%
Dietary Fiber	2.05g	14%
Protein	8.14g	28%
Vitamin C	1.3mg	4%
Vitamin A	0.6mg	38%
Iron	1mg	10%
Calcium	23.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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