Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- Season pork chops with salt and pepper to taste, and arrange in a medium oven safe skillet. Top pork chops with onions, sweet potatoes, and apples. Sprinkle with brown sugar. Season with 2 teaspoons pepper and 1 teaspoon salt.
- Cover, and bake 1 hour in the preheated oven, until sweet potatoes are tender and pork chops have reached an internal temperature of 145 degrees F (63 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.68 Kcal (564 kJ) | ||
| Calories from fat | 0.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 620.4mg | 26% | |
| Potassium | 345.79mg | 7% | |
| Total Carbs | 33.81g | 11% | |
| Sugars | 18.82g | 75% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.8mg | 5% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.76 Kcal (334 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 367.41mg | 26% | |
| Potassium | 204.78mg | 7% | |
| Total Carbs | 20.02g | 11% | |
| Sugars | 11.15g | 75% | |
| Dietary Fiber | 2.44g | 16% | |
| Protein | 0.86g | 3% | |
| Vitamin C | 3.6mg | 10% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 0.5mg | 5% | |
| Calcium | 22mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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