Braised Pork Chops with Sweet Potatoes and Apples Recipe

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Braised Pork Chops with Sweet Potatoes and Apples
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Ingredients:

Directions:

  1. Combine flour, salt and pepper in a large bowl. Dredge chops in seasoned flour, shaking off excess.
  2. Warm oil in a large skillet over medium-high heat. Add chops and cook until lightly browned, about 2 minutes per side. Transfer to slow cooker. Add onion to skillet and cook, stirring often, until softened, about 3 minutes. Pour in broth, increase heat to high and bring to a boil, stirring to pick up any browned bits on bottom. Pour over pork chops in slow cooker.
  3. Scatter sweet potatoes and apples around chops. Add thyme, cover and cook on low until tender, about 3 hours, or on high for 1 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1136.86 Kcal (4760 kJ)
Calories from fat 358.22 Kcal
% Daily Value*
Total Fat 39.8g 61%
Cholesterol 156.49mg 52%
Sodium 1504.52mg 63%
Potassium 2390.05mg 51%
Total Carbs 132.7g 44%
Sugars 48.88g 196%
Dietary Fiber 17.65g 71%
Protein 63.91g 128%
Vitamin C 15mg 25%
Vitamin A 2.3mg 76%
Iron 4.9mg 27%
Calcium 181.2mg 18%
Amount Per 100 g
Calories 91.36 Kcal (383 kJ)
Calories from fat 28.79 Kcal
% Daily Value*
Total Fat 3.2g 61%
Cholesterol 12.58mg 52%
Sodium 120.9mg 63%
Potassium 192.06mg 51%
Total Carbs 10.66g 44%
Sugars 3.93g 196%
Dietary Fiber 1.42g 71%
Protein 5.14g 128%
Vitamin C 1.2mg 25%
Vitamin A 0.2mg 76%
Iron 0.4mg 27%
Calcium 14.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.3
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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