Directions:
- Combine flour, salt and pepper; rub over entire roast. In a Dutch oven, brown roast in oil on all sides. Combine remaining ingredients and pour over roast.
- Cover and bake at 325° for 3 hours or until meat is tender. Thicken gravy if desired. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 738.28 Kcal (3091 kJ) | ||
| Calories from fat | 308.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.23g | 53% | |
|---|---|---|---|
| Sodium | 599mg | 25% | |
| Potassium | 265.54mg | 6% | |
| Total Carbs | 41.49g | 14% | |
| Sugars | 6.87g | 27% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 67.32g | 135% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 194.6 Kcal (815 kJ) | ||
| Calories from fat | 81.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 53% | |
|---|---|---|---|
| Sodium | 157.88mg | 25% | |
| Potassium | 69.99mg | 6% | |
| Total Carbs | 10.94g | 14% | |
| Sugars | 1.81g | 27% | |
| Dietary Fiber | 0.48g | 7% | |
| Protein | 17.74g | 135% | |
| Vitamin C | 1.3mg | 8% | |
| Iron | 0.2mg | 3% | |
| Calcium | 5.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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