Main
Recipes
Course
Dinners
Pork and Sweet Potato Hash Recipe

Pork and Sweet Potato Hash Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

400

Calories

Comments Print recipe

Ingredients:

Serving

1 lb boneless pork shoulder ( boston butt), trimmed
1/2 tsp kosher salt
1/2 tsp black pepper
cooking spray
3 1/2 cups fat-free , lower-sodium chicken broth
6 garlic cloves, crushed
1 tbsp olive oil
4 cups (1/2-inch) cubed peeled sweet potato (about 1 lb)
1 cup chopped onion
1/4 tsp ground red pepper
1 (8-oz) package cremini mushrooms, quartered
3 tbsp sliced green onions

Directions:

Heat a 12-inch cast-iron skillet over medium-high heat. Sprinkle pork evenly with salt and black pepper. Coat pan with cooking spray. Add pork to pan, and sauté for 8 minutes, turning to brown on all sides. Add broth and garlic to pan; bring to a boil. Cover, reduce heat to low, and simmer for 45 minutes or until pork is fork-tender. Remove pork from pan, reserving cooking liquid and garlic. Cool pork slightly; shred with two forks.
Heat a large skillet over medium-high heat. Add olive oil to pan, and swirl to coat. Add potato and onion; sauté for 6 minutes or until lightly browned, stirring occasionally. Add red pepper and mushrooms; cook for 3 minutes. Add cooking liquid and garlic; bring to a boil. Reduce heat to medium, and cook, uncovered, for 20 minutes or until liquid nearly evaporates, stirring occasionally. Stir in pork, and cook for 1 minute or until thoroughly heated. Sprinkle with green onions.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.99 Kcal (1675 kJ)
Calories from fat	62.59 Kcal
		% Daily Value*
Total Fat	6.95g	11%
Cholesterol	68.03mg	23%
Sodium	810.08mg	34%
Potassium	1377.37mg	29%
Total Carbs	32.71g	11%
Sugars	10.62g	42%
Dietary Fiber	4.46g	18%
Protein	50.37g	101%
Vitamin C	9.4mg	16%
Vitamin A	1.1mg	38%
Iron	16.8mg	93%
Calcium	221.3mg	22%

Amount Per 100 g
Calories	80.41 Kcal (337 kJ)
Calories from fat	12.58 Kcal
		% Daily Value*
Total Fat	1.4g	11%
Cholesterol	13.68mg	23%
Sodium	162.85mg	34%
Potassium	276.9mg	29%
Total Carbs	6.58g	11%
Sugars	2.13g	42%
Dietary Fiber	0.9g	18%
Protein	10.13g	101%
Vitamin C	1.9mg	16%
Vitamin A	0.2mg	38%
Iron	3.4mg	93%
Calcium	44.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Porchetta

Boneless pork shoulder, trimmed, Kosher salt and 10 more..
Friggione (A Side Dish of Potatoes & Tomatoes & Peppers)

Olive oil, Potatoes, cubed (approx 750g), Onions and 6 more..
Roasted Garlic and Sweet Potato Soup

Whole garlic bulb, Olive oil, divided and 7 more..
Chicken Gumbo

Boil-in-bag long-grain rice, Bay leaf and 15 more..
Pulled Pork Pesto Sandwich

Pulled pork, Kosher salt, Freshly ground black pepper and 30 more..
Grilled Chicken Skewers With Satay Dip

Fresh lemon juice (4 lemons), Olive oil, Kosher salt and 16 more..
Spanish Omelet

Eggs, Salt , to taste, Olive oil and 4 more..
Garlic Lime Grilled Chicken With Mango Salsa

Boneless skinless chicken breasts, Lime, Garlic cloves and 11 more..
Turkey Chorizo

Ground turkey, Kosher salt, Black pepper, freshly ground and 7 more..
Italian Sausage and Onions

Extra virgin olive oil, Sweet italian turkey sausage and 10 more..
Quinoa and Corn Salad

Fresh lemon juice, Ground cumin, Chili powder and 11 more..