Pork Chops with Sweet Potato Recipe

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Ingredients:

Serving

2 boneless pork loin chops (5 oz each and 3/4 inch thick )
1 tsp canola oil
1 medium sweet potato, peeled and cut into 1/4-inch slices
1 tbsp butter, melted
1/3 cup orange juice
1 tsp brown sugar
1/8 tsp salt
1/8 tsp ground ginger
1/8 tsp ground mace
dash pepper
2 tsp cornstarch
2 tsp cold water

Directions:

In a small nonstick skillet, brown pork chops in oil. Place in an 8-in. square baking dish coated with cooking spray. Layer with sweet potato; drizzle with butter.
In a small saucepan, combine the orange juice, brown sugar, salt, ginger, mace and pepper; bring to a boil, stirring constantly. Pour over sweet potato.
Cover and bake at 350° for 30-35 minutes or until the pork reaches 160° and potato is tender. Remove pork and potato; keep warm. Pour pan juices into a small saucepan. Combine cornstarch and water until smooth; stir into juices. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with pork and sweet potato. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.12 Kcal (1056 kJ)
Calories from fat	91.49 Kcal
		% Daily Value*
Total Fat	10.17g	16%
Cholesterol	62.04mg	21%
Sodium	223.73mg	9%
Potassium	580.84mg	12%
Total Carbs	21.2g	7%
Sugars	7.43g	30%
Dietary Fiber	2.01g	8%
Protein	17.39g	35%
Vitamin C	21.8mg	36%
Vitamin A	0.7mg	24%
Iron	1.4mg	8%
Calcium	31.7mg	3%

Amount Per 100 g
Calories	128.62 Kcal (539 kJ)
Calories from fat	46.67 Kcal
		% Daily Value*
Total Fat	5.19g	16%
Cholesterol	31.65mg	21%
Sodium	114.13mg	9%
Potassium	296.31mg	12%
Total Carbs	10.81g	7%
Sugars	3.79g	30%
Dietary Fiber	1.03g	8%
Protein	8.87g	35%
Vitamin C	11.1mg	36%
Vitamin A	0.4mg	24%
Iron	0.7mg	8%
Calcium	16.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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