Pork and Pecan Pasta Recipe

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Pork and Pecan Pasta
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Ingredients:

Directions:

  1. Add pork to marinade and toss gently to coat. Cover and chill 1 hour. Remove pork from marinade, reserving marinade. Heat vegetable oil in a large skillet or wok over medium high heat. Add pork. Stir fry for 5 minutes or until pork is no longer pink. Add reserved marinade, green onions and peppers; stir fry 2 minutes or until slightly thickened. Add broccoli, cook for 1-2 minutes more with lid on. Remove from heat.
  2. In a large bowl, combine pasta, sesame oil and 1 teaspoon soy sauce; toss gently to coat. Add pork mixture and pecans, tossing gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 661.6 Kcal (2770 kJ)
Calories from fat 159.22 Kcal
% Daily Value*
Total Fat 17.69g 27%
Cholesterol 44.6mg 15%
Sodium 388.61mg 16%
Potassium 465.65mg 10%
Total Carbs 91.72g 31%
Sugars 9.32g 37%
Dietary Fiber 6.27g 25%
Protein 32.26g 65%
Vitamin C 47.5mg 79%
Vitamin A 0.8mg 26%
Iron 19mg 105%
Calcium 81.2mg 8%
Amount Per 100 g
Calories 223.35 Kcal (935 kJ)
Calories from fat 53.75 Kcal
% Daily Value*
Total Fat 5.97g 27%
Cholesterol 15.06mg 15%
Sodium 131.19mg 16%
Potassium 157.2mg 10%
Total Carbs 30.96g 31%
Sugars 3.15g 37%
Dietary Fiber 2.12g 25%
Protein 10.89g 65%
Vitamin C 16mg 79%
Vitamin A 0.3mg 26%
Iron 6.4mg 105%
Calcium 27.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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