Pork and Potato Hash Recipe

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Pork and Potato Hash
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Ingredients:

Directions:

  1. Place the sliced potatoes, 1 1/2 cups water, onions, and juice from pork roast in a 12 nonstick skillet.
  2. Bring to a boil, cover, and boil over medium heat for 10 minutes.
  3. Add garlic, scallions, olive oil, Tabasco, salt, Worcestershire and pork.
  4. Mix well and cook, uncovered, over high heat, stirring, for about 5 minutes.
  5. Most of the moisture will have evaporated by now and the mixture should be starting to sizzle. Since the hash will begin to stick at this point, use a heat-resistant spatula to scrape up the crusty bits sticking to the bottom of the pan and stir them into the uncooked mixture.
  6. Continue to cook over medium heat for about 20 minutes, stirring every 3-4 minutes.
  7. The mixture will brown faster in the last 10 minutes of cooking and should be stirred every 2-3 minutes.
  8. Turn out onto a large platter (or just bring the skillet to the table) and serve immediately.
  9. Garnish with fried egg on top, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.32 Kcal (2199 kJ)
Calories from fat 298.22 Kcal
% Daily Value*
Total Fat 33.14g 51%
Cholesterol 120.61mg 40%
Sodium 501.12mg 21%
Potassium 852.84mg 18%
Total Carbs 29.74g 10%
Sugars 6.41g 26%
Dietary Fiber 4.64g 19%
Protein 27.25g 55%
Vitamin C 7.4mg 12%
Vitamin A 1.3mg 44%
Iron 2.6mg 14%
Calcium 85.8mg 9%
Amount Per 100 g
Calories 157.76 Kcal (661 kJ)
Calories from fat 89.56 Kcal
% Daily Value*
Total Fat 9.95g 51%
Cholesterol 36.22mg 40%
Sodium 150.49mg 21%
Potassium 256.12mg 18%
Total Carbs 8.93g 10%
Sugars 1.93g 26%
Dietary Fiber 1.39g 19%
Protein 8.18g 55%
Vitamin C 2.2mg 12%
Vitamin A 0.4mg 44%
Iron 0.8mg 14%
Calcium 25.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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