Directions:
- Cut chicken into pieces.
- In one dish, put 2 eggs with a dash of salt. In another put flour with one teaspoon garlic powder.
- Coat the chicken in the egg, then the flour.
- Brown the chicken in olive oil in a skillet.
- Preheat the oven to 350 degrees.
- Mix the remaining ingredients together to form the sauce.
- Put chicken in a casserole dish. Put half the sauce over and cook for 15 minutes.
- Flip and put remaining sauce and cook for another 15 minutes.
- Serve over white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.7 Kcal (1920 kJ) | ||
| Calories from fat | 184.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.5g | 32% | |
|---|---|---|---|
| Cholesterol | 101.04mg | 34% | |
| Sodium | 935.59mg | 39% | |
| Potassium | 281.65mg | 6% | |
| Total Carbs | 48.19g | 16% | |
| Sugars | 20.66g | 83% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 20.19g | 40% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 236.04 Kcal (988 kJ) | ||
| Calories from fat | 94.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 32% | |
|---|---|---|---|
| Cholesterol | 52mg | 34% | |
| Sodium | 481.44mg | 39% | |
| Potassium | 144.93mg | 6% | |
| Total Carbs | 24.8g | 16% | |
| Sugars | 10.63g | 83% | |
| Dietary Fiber | 0.82g | 6% | |
| Protein | 10.39g | 40% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.8mg | 9% | |
| Calcium | 18.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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