Calories in Usda Pork, cured, ham, boneless, extra lean and regular, unheated

162Calories

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Nutrition Facts Usda Pork, cured, ham, boneless, extra lean and regular, unheated

Amount Per 100 g
Calories 162 Kcal (678 kJ)
Calories from fat 75.51 Kcal
% Daily Value*
Total Fat 8.39g 13%
Saturated Fat 2.7g 14%
Cholesterol 53mg 18%
Sodium 1278mg 53%
Potassium 297mg 6%
Total Carbs 2.28g 1%
Protein 18.26g 37%
Iron 0.9mg 5%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (162 calories) 100 g
  • Cal: 8.1 %
  • Fat: 12.9 %
  • Carb: 0.8 %
  • Prot: 36.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.3%)
  • Fat (47.4%)
  • Protein (47.4%)
Usda Pork, cured, ham, boneless, extra lean and regular, unheated Good and Bad Points
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