Pork and Marsala Recipe

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Pork and Marsala
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Ingredients:

  • 2 pork butterfly steaks
  • 1/2 cup marsala
  • 1/2 cup cream
  • 1 tbsp butter
  • 1 tbsp olive oil
  • 1/4 cup plain flour
  • 1/4 cup chives
  • salt , to taste
  • pepper , to taste

Directions:

  1. Mix flour, salt, pepper and coat the pork steaks with the mixture.
  2. Put olive oil and butter in a frying pan and heat until bubbling.
  3. Add steaks to the pan and cook 2-3 minutes each side (or until cooked as you prefer).
  4. Remove steaks from pan and put to one side.
  5. Add marsala to the oil in the pan.
  6. Allow alcohol to boil off and reduce heat.
  7. Add cream and stir until the sauce is of an even consistency.
  8. Place the cooked steaks back into the pan and cover with sauce, allow to simmer for 2-3 minutes on low heat.
  9. Add chives just before removing from the heat and serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.45 Kcal (1723 kJ)
Calories from fat 215.24 Kcal
% Daily Value*
Total Fat 23.92g 37%
Cholesterol 37.65mg 13%
Sodium 1202.13mg 50%
Potassium 134.77mg 3%
Total Carbs 37.28g 12%
Sugars 0.12g 0%
Dietary Fiber 2.25g 9%
Protein 4.43g 9%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 126mg 13%
Amount Per 100 g
Calories 180.09 Kcal (754 kJ)
Calories from fat 94.21 Kcal
% Daily Value*
Total Fat 10.47g 37%
Cholesterol 16.48mg 13%
Sodium 526.17mg 50%
Potassium 58.99mg 3%
Total Carbs 16.32g 12%
Sugars 0.05g 0%
Dietary Fiber 0.98g 9%
Protein 1.94g 9%
Vitamin C 1.8mg 7%
Iron 0.6mg 7%
Calcium 55.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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