Ingredients:
- 4 skinless, boneless chicken breast halves - cut into strips
- 6 green onions, chopped into 1 inch pieces
- 2 green bell peppers , cut into 1 inch pieces
Directions:
- In a small bowl combine the garlic, ginger and chile paste. Mix together and set aside. In a second bowl mix together the orange juice, sherry, soy sauce and vinegar and sugar. In a third bowl combine the cornstarch with the water and mix until dissolved.
- Heat 1 tablespoon oil in a large skillet over medium high heat. Saute chicken for about 3 minutes, until browned. Remove from skillet and set aside.
- Heat 1 teaspoon oil in skillet and saute green onion, bell pepper and onion for about 3 minutes. Stir in garlic/ginger mixture and saute for 1 minute, stirring constantly. Add chicken and orange juice mixture and cook, stirring, for 2 minutes. Finally, stir in orange zest and cornstarch mixture. Heat through, stirring slowly, until sauce is clear and thick. Sprinkle with peanuts and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.05 Kcal (1859 kJ) | ||
| Calories from fat | 182.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.27g | 31% | |
|---|---|---|---|
| Cholesterol | 139.66mg | 47% | |
| Sodium | 1289.14mg | 54% | |
| Potassium | 971.12mg | 21% | |
| Total Carbs | 14.93g | 5% | |
| Sugars | 7.96g | 32% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 52.26g | 105% | |
| Vitamin C | 81.2mg | 135% | |
| Vitamin A | 1.6mg | 55% | |
| Iron | 26.2mg | 146% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 104.09 Kcal (436 kJ) | ||
| Calories from fat | 42.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 31% | |
|---|---|---|---|
| Cholesterol | 32.74mg | 47% | |
| Sodium | 302.19mg | 54% | |
| Potassium | 227.64mg | 21% | |
| Total Carbs | 3.5g | 5% | |
| Sugars | 1.87g | 32% | |
| Dietary Fiber | 0.67g | 12% | |
| Protein | 12.25g | 105% | |
| Vitamin C | 19mg | 135% | |
| Vitamin A | 0.4mg | 55% | |
| Iron | 6.1mg | 146% | |
| Calcium | 12.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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