Sesame Asparagus Recipe

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Sesame Asparagus
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Ingredients:

Directions:

  1. In a small bowl, stir together the water, soy sauce, mirin, plum sauce, sugar, cornstarch, and vinegar; set aside.
  2. In a wok or large skillet, heat the oil over high heat.
  3. Add the garlic; cook, stirring 10 seconds.
  4. Add the asparagus and scallions; cook, stirring, until about half the asparagus have turned bright green, about 3 minutes.
  5. Add soy sauce mixture; cook, stirring, until thickened, about 2 minutes.
  6. Add the sesame seeds and sesame oil; toss until combined.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.01 Kcal (423 kJ)
Calories from fat 47.9 Kcal
% Daily Value*
Total Fat 5.32g 8%
Sodium 273.82mg 11%
Potassium 339.52mg 7%
Total Carbs 10.62g 4%
Sugars 4.34g 17%
Dietary Fiber 3.44g 14%
Protein 3.95g 8%
Vitamin C 10.9mg 18%
Iron 3.3mg 18%
Calcium 67.9mg 7%
Amount Per 100 g
Calories 57.47 Kcal (241 kJ)
Calories from fat 27.25 Kcal
% Daily Value*
Total Fat 3.03g 8%
Sodium 155.78mg 11%
Potassium 193.15mg 7%
Total Carbs 6.04g 4%
Sugars 2.47g 17%
Dietary Fiber 1.95g 14%
Protein 2.25g 8%
Vitamin C 6.2mg 18%
Iron 1.9mg 18%
Calcium 38.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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