Directions:
- Place the sugar in a 1-quart clay pot and add just enough water to barely wet it. Place over moderate heat until the sugar starts to brown, about 3 to 5 minutes.
- Stir once, then add the oil and garlic.
- Stir for 1 minute, then add the boiling water, fish sauce and catfish pieces.
- Turn the pieces so they're evenly coated with the sauce.
- Reduce the heat to a soft simmer. Cover and cook for 5 m inutes, until the catfish is firm and almost done.
- Uncover, and continue to simmer for another 2 to 3 minutes, until the sauce thickens slightly.
- Remove from heat and garnish with the onion, cilantro and pepper. Serve right in the clay pot.
- You do not need to use aclaypot, and iron pot will work too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.66 Kcal (953 kJ) | ||
| Calories from fat | 120.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.36g | 21% | |
|---|---|---|---|
| Cholesterol | 53.93mg | 18% | |
| Sodium | 1280.44mg | 53% | |
| Potassium | 326.99mg | 7% | |
| Total Carbs | 11.49g | 4% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 14.54g | 29% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 171.06 Kcal (716 kJ) | ||
| Calories from fat | 90.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 21% | |
|---|---|---|---|
| Cholesterol | 40.53mg | 18% | |
| Sodium | 962.13mg | 53% | |
| Potassium | 245.7mg | 7% | |
| Total Carbs | 8.63g | 4% | |
| Sugars | 3.51g | 19% | |
| Dietary Fiber | 0.82g | 4% | |
| Protein | 10.93g | 29% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.8mg | 6% | |
| Calcium | 36.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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