Pork and Cabbage Recipe

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Pork and Cabbage
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Ingredients:

Directions:

  1. Season the pork with 1/4 teaspoon salt and the pepper.
  2. Add the cabbage to a 6 quart slow cooker. Add potatoes, apples on top in an even layer, and then the pork roast.
  3. In a small bowl, mix the vinegar, wine, sugar, caraway seeds and allspice. Pour around meat.
  4. Cover and cook on high for 4 1/2 hours or on low for 7 hours.
  5. Uncover cooker and transfer pork roast to a cutting board, Cover loosely with foil and ket rest 5 minutes. Season cabbage with remaining salt.
  6. Transfer cabbage mixture to a platter (leave most of liquid in slow cooker). Slice pork roast and serve on top of cabbage mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.53 Kcal (1648 kJ)
Calories from fat 31.46 Kcal
% Daily Value*
Total Fat 3.5g 5%
Cholesterol 74.84mg 25%
Sodium 551.99mg 23%
Potassium 1297.98mg 28%
Total Carbs 54.35g 18%
Sugars 32.64g 131%
Dietary Fiber 4.8g 19%
Protein 28.48g 57%
Vitamin C 75mg 125%
Iron 3.8mg 21%
Calcium 98.8mg 10%
Amount Per 100 g
Calories 85.76 Kcal (359 kJ)
Calories from fat 6.86 Kcal
% Daily Value*
Total Fat 0.76g 5%
Cholesterol 16.31mg 25%
Sodium 120.29mg 23%
Potassium 282.85mg 28%
Total Carbs 11.84g 18%
Sugars 7.11g 131%
Dietary Fiber 1.05g 19%
Protein 6.21g 57%
Vitamin C 16.3mg 125%
Iron 0.8mg 21%
Calcium 21.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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