Green Abundance Recipe

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Green Abundance
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Ingredients:

Directions:

  1. Heat oil in a large soup pot over medium-high heat. Add cubed pork, and fry until browned on all sides. Add cabbage, potatoes, green pepper, broccoli, Brussels sprouts, green onions, leeks and garlic. Season with thyme, basil and oregano. Pour in the red wine and water.
  2. Cover, and simmer over low heat for 2 hours, until everything is tender. Season to taste with salt and pepper before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.44 Kcal (1254 kJ)
Calories from fat 61.44 Kcal
% Daily Value*
Total Fat 6.83g 11%
Cholesterol 44.6mg 15%
Sodium 133.73mg 6%
Potassium 1061.18mg 23%
Total Carbs 35.82g 12%
Sugars 9.51g 38%
Dietary Fiber 7.74g 31%
Protein 21.37g 43%
Vitamin C 102.9mg 171%
Vitamin A 1.4mg 45%
Iron 12.1mg 67%
Calcium 161.4mg 16%
Amount Per 100 g
Calories 43.11 Kcal (180 kJ)
Calories from fat 8.85 Kcal
% Daily Value*
Total Fat 0.98g 11%
Cholesterol 6.42mg 15%
Sodium 19.25mg 6%
Potassium 152.78mg 23%
Total Carbs 5.16g 12%
Sugars 1.37g 38%
Dietary Fiber 1.11g 31%
Protein 3.08g 43%
Vitamin C 14.8mg 171%
Vitamin A 0.2mg 45%
Iron 1.7mg 67%
Calcium 23.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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