Pork and Apple Stew Recipe

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Pork and Apple Stew
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Ingredients:

Directions:

  1. Heat the oil and butter in a heavy-bottomed stew pot and add the pork cubes; brown them.
  2. Add the onion and cook until just beginning to turn golden.
  3. Add the carrots, parsnips and squash; pour in the beer and some of the water.
  4. Hit the cheesecloth bag of spices with a rolling pin to break the seeds and add it to the pot.
  5. Cover and simmer 30 minutes.
  6. Add the fennel, cabbage and apples, and any water or additional beer if needed.
  7. Cover and simmer another 5-7 minutes, until the apples are tender.
  8. Season to taste.
  9. Fish out the cheesecloth bag.
  10. Serve in a tureen with as much or little liquid as you like, and sprinkle it with chopped fresh parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 916.05 Kcal (3835 kJ)
Calories from fat 611.19 Kcal
% Daily Value*
Total Fat 67.91g 104%
Cholesterol 59.51mg 20%
Sodium 349.65mg 15%
Potassium 932.24mg 20%
Total Carbs 55.22g 18%
Sugars 19.44g 78%
Dietary Fiber 7.03g 28%
Protein 11.54g 23%
Vitamin C 50.7mg 85%
Vitamin A 0.6mg 21%
Iron 1mg 6%
Calcium 135.8mg 14%
Amount Per 100 g
Calories 130.2 Kcal (545 kJ)
Calories from fat 86.87 Kcal
% Daily Value*
Total Fat 9.65g 104%
Cholesterol 8.46mg 20%
Sodium 49.7mg 15%
Potassium 132.5mg 20%
Total Carbs 7.85g 18%
Sugars 2.76g 78%
Dietary Fiber 1g 28%
Protein 1.64g 23%
Vitamin C 7.2mg 85%
Vitamin A 0.1mg 21%
Iron 0.1mg 6%
Calcium 19.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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