Stuffed Flank Steak Recipe

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Stuffed Flank Steak
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium bowl, combine the stuffing mix, water and butter or margarine. Mix well and let stand for 5 minutes. Spoon the stuffing onto the steak, leaving a 1 inch border. Add the green onions and the red bell pepper.
  3. Roll from the long edge of the steak and secure with wooden toothpicks. Place steak seam side down in a 9x13 inch baking dish.
  4. In a separate small bowl, combine the gravy, wine OR apple juice, garlic and cheese. Mix well and pour over the steak.
  5. Bake at 350 degrees F (175 degrees C) for 1 hour, remove from oven and let stand before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.08 Kcal (1541 kJ)
Calories from fat 182.71 Kcal
% Daily Value*
Total Fat 20.3g 31%
Cholesterol 133.11mg 44%
Sodium 175.15mg 7%
Potassium 637.31mg 14%
Total Carbs 2.98g 1%
Sugars 1.59g 6%
Dietary Fiber 0.51g 2%
Protein 36.91g 74%
Vitamin C 30.6mg 51%
Vitamin A 0.8mg 27%
Iron 16.2mg 90%
Calcium 88.9mg 9%
Amount Per 100 g
Calories 120.91 Kcal (506 kJ)
Calories from fat 60.02 Kcal
% Daily Value*
Total Fat 6.67g 31%
Cholesterol 43.72mg 44%
Sodium 57.53mg 7%
Potassium 209.34mg 14%
Total Carbs 0.98g 1%
Sugars 0.52g 6%
Dietary Fiber 0.17g 2%
Protein 12.12g 74%
Vitamin C 10.1mg 51%
Vitamin A 0.3mg 27%
Iron 5.3mg 90%
Calcium 29.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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