Directions:
- Mix together sugar through soy sauce plus 1/2 cup water and put aside.
- Heat oil in a skillet or wok over medium heat and add the garlic.
- When garlic is golden brown, add the broccoli.
- Turn the heat up and stir-fry 2 minutes.
- Add sherry, cover quickly and cook 2 minutes.
- Lift cover& add the soy sauce mixture.
- When sauce thickens, remove and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.65 Kcal (798 kJ) | ||
| Calories from fat | 81.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Sodium | 435.64mg | 18% | |
| Potassium | 492.47mg | 10% | |
| Total Carbs | 15.2g | 5% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 5.57g | 11% | |
| Vitamin C | 134.7mg | 224% | |
| Iron | 1.6mg | 9% | |
| Calcium | 73.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 109.84 Kcal (460 kJ) | ||
| Calories from fat | 47.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 14% | |
|---|---|---|---|
| Sodium | 251mg | 18% | |
| Potassium | 283.74mg | 10% | |
| Total Carbs | 8.76g | 5% | |
| Sugars | 2.05g | 14% | |
| Dietary Fiber | 2.66g | 18% | |
| Protein | 3.21g | 11% | |
| Vitamin C | 77.6mg | 224% | |
| Iron | 0.9mg | 9% | |
| Calcium | 42.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Restaurant Style Beef and Broccoli
Oyster sauce, Asian (toasted) sesame oil, Sherry and 8 more.. -
Broccoli in Oyster Sauce
Broccoli , cut into bite sized pieces, Oyster sauce and 7 more.. -
Curry Chicken With Broccoli
Cornstarch, Curry powder, Curry powder and 9 more.. -
Spicy Shrimp With Hot Chili Peppers
Cornstarch, Dry sherry or 2 tbsp rice wine, Soy sauce and 16 more.. -
Chop Suey Tong, Chop Suey Soup With Egg
Cornstarch, Soy sauce, Oil, Pork, cut into 1/8 pieces and 5 more.. -
Broccoli-Mushroom Medley
Fresh broccoli, cut into florets, Lemon juice and 8 more.. -
Stir-Fried Chicken with Tofu and Mixed Vegetables
Light soy sauce, White sugar, Cornstarch and 10 more.. -
Sweet-and-Sour Fish
Sugar, Distilled white vinegar, Soy sauce, Tomato sauce and 14 more.. -
Easy Broccoli Soup
Oil, Onion (diced ) and 6 more.. -
Kung Pao Scallops
Soy sauce, Chili sauce (preferably sriracha) and 13 more.. -
Baked Macaroni And Cheddar
Broccoli, cut into bite-size florets and stalks peeled an... and 11 more..
Also Try
-
-
-
-
Green Beans and Broccoli With a Bacon-Lemon Topping
Green beans, fine, Broccoli florets, Butter, Olive oil and 7 more.. -
Broccoli With Garlic and White Wine: Broccoli Con Aglio E Frasca
Extra virgin olive oil, Garlic cloves, thinly sliced and 4 more.. -
Green Green Spring Vegetables Barefoot Contessa - Ina Garten
French string bean, ends removed (haricots verts) and 8 more.. -
Green Tomatoes & Zucchini Pizza my way to have fried green tomatoes
Zucchini, Green tomatoes, Chopped mushroom, Chopped onion and 8 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
