Pomegranate Spinach Salad Recipe

Posted by
Rate It!
Pomegranate Spinach Salad
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Wash and spin the spinach, arrange in a flatish bowl.
  2. Sprinkle on almonds, followed by feta cheese and finally the pomegranate seeds.
  3. Serve with balsamic vinegar and extra virgin olive oil table side so guests individually pour it as they like on their portion.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140 Kcal (586 kJ)
Calories from fat 77.8 Kcal
% Daily Value*
Total Fat 8.64g 13%
Cholesterol 8.41mg 3%
Sodium 162.77mg 7%
Potassium 496.69mg 11%
Total Carbs 9.55g 3%
Sugars 6.36g 25%
Dietary Fiber 2.6g 10%
Protein 5.82g 12%
Vitamin C 22mg 37%
Iron 2.4mg 13%
Calcium 136.3mg 14%
Amount Per 100 g
Calories 119.01 Kcal (498 kJ)
Calories from fat 66.14 Kcal
% Daily Value*
Total Fat 7.35g 13%
Cholesterol 7.15mg 3%
Sodium 138.37mg 7%
Potassium 422.23mg 11%
Total Carbs 8.12g 3%
Sugars 5.41g 25%
Dietary Fiber 2.21g 10%
Protein 4.94g 12%
Vitamin C 18.7mg 37%
Iron 2.1mg 13%
Calcium 115.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top