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Pomegranate Pear Salad Recipe

Pomegranate Pear Salad Recipe

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Ingredients:

Serving

3 pears, cored and cut into wedges
1 pomegranate , seeds only
1 tbsp fresh lemon juice
2 tbsp light brown sugar
1/4 tsp ground nutmeg
1/2 tsp ground cinnamon
2 tbsp finely chopped almonds
4 sprigs fresh mint leaves (to garnish )

Directions:

Place the sliced pears and pomegranate seeds into a bowl. Toss with lemon juice to coat.
Combine the brown sugar, nutmeg, and cinnamon in a small cup or bowl, then mix into the fruit.
Cover and refrigerate for at least 1 hour before serving to blend the flavors. Serve in individual dishes, and garnish with a sprinkling of chopped almonds and a sprig of mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.07 Kcal (762 kJ)
Calories from fat	28.52 Kcal
		% Daily Value*
Total Fat	3.17g	5%
Sodium	5.75mg	0%
Potassium	363.42mg	8%
Total Carbs	39.59g	13%
Sugars	28.27g	113%
Dietary Fiber	7.48g	30%
Protein	2.39g	5%
Vitamin C	13.9mg	23%
Iron	0.2mg	1%
Calcium	37.5mg	4%

Amount Per 100 g
Calories	83.66 Kcal (350 kJ)
Calories from fat	13.11 Kcal
		% Daily Value*
Total Fat	1.46g	5%
Sodium	2.64mg	0%
Potassium	166.99mg	8%
Total Carbs	18.19g	13%
Sugars	12.99g	113%
Dietary Fiber	3.44g	30%
Protein	1.1g	5%
Vitamin C	6.4mg	23%
Iron	0.1mg	1%
Calcium	17.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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