Heirloom Tomato Salad with Pearl Couscous Recipe

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Heirloom Tomato Salad with Pearl Couscous
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  1. Bring the vegetable stock to a simmer in a saucepan over medium heat. Heat 1 tablespoon olive oil in a skillet over medium heat. Stir in the couscous and cook and stir until golden brown, about 10 minutes. Stir the toasted couscous into the hot vegetable stock and return to a simmer. Cover and cook until the stock has been absorbed into the couscous, about 15 minutes. Scrape into a mixing bowl, fluff with a fork, and allow to cool to room temperature.
  2. Place the basil, parsley, garlic, oregano, thyme, and olives into a food processor; pulse until the herbs are coarsely chopped. Stir the herb mixture into the couscous along with the heirloom tomatoes, cherry tomatoes, cucumber, red onion, and feta cheese. Drizzle with the vinegar, 1/2 cup olive oil, and lemon juice. Stir until evenly combined.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.88 Kcal (1779 kJ)
Calories from fat 167.13 Kcal
% Daily Value*
Total Fat 18.57g 29%
Cholesterol 13.35mg 4%
Sodium 7795.1mg 325%
Potassium 269.9mg 6%
Total Carbs 52.67g 18%
Sugars 5.11g 20%
Dietary Fiber 2.34g 9%
Protein 5.15g 10%
Vitamin C 18.8mg 31%
Iron 0.8mg 5%
Calcium 101.9mg 10%
Amount Per 100 g
Calories 199.01 Kcal (833 kJ)
Calories from fat 78.28 Kcal
% Daily Value*
Total Fat 8.7g 29%
Cholesterol 6.25mg 4%
Sodium 3651.1mg 325%
Potassium 126.42mg 6%
Total Carbs 24.67g 18%
Sugars 2.39g 20%
Dietary Fiber 1.1g 9%
Protein 2.41g 10%
Vitamin C 8.8mg 31%
Iron 0.4mg 5%
Calcium 47.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
  • 11

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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