My Favorite Beet Salad Recipe

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My Favorite Beet Salad
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  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Place the beets into a large bowl, and drizzle with 1/4 cup olive oil, salt, and black pepper. Lay out 2 large squares of aluminum foil on a work surface, and place 3 beets onto the center of each sheet. Fold the aluminum foil into 2 envelopes, sealing the beets into the packets; place the packets into a baking dish.
  3. Bake in the preheated oven until tender, 1 to 1 1/2 hours. Check for tenderness after 1 hour by piercing a beet with a fork. Open the foil, and allow the beets to cool until they can be handled; peel, and slice.
  4. Lay out the spinach leaves on an attractive oblong-shaped serving platter. Sprinkle pieces of tomato and avocado over the spinach leaves, and top with chopped red onion. Lay the sliced warm beets over the salad, and top with crumbled feta cheese.
  5. Whisk together balsamic vinegar, 1/2 cup of olive oil, and Dijon mustard until smooth; pour over the salad to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.92 Kcal (1398 kJ)
Calories from fat 274.84 Kcal
% Daily Value*
Total Fat 30.54g 47%
Cholesterol 3.15mg 1%
Sodium 120.29mg 5%
Potassium 532.99mg 11%
Total Carbs 15g 5%
Sugars 8.1g 32%
Dietary Fiber 5.78g 23%
Protein 3.14g 6%
Vitamin C 11.8mg 20%
Iron 1.5mg 8%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 184.27 Kcal (772 kJ)
Calories from fat 151.67 Kcal
% Daily Value*
Total Fat 16.85g 47%
Cholesterol 1.74mg 1%
Sodium 66.38mg 5%
Potassium 294.13mg 11%
Total Carbs 8.28g 5%
Sugars 4.47g 32%
Dietary Fiber 3.19g 23%
Protein 1.73g 6%
Vitamin C 6.5mg 20%
Iron 0.8mg 8%
Calcium 25mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
  • 9

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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