Spinach Pomegranate Salad With Pears and Hazelnuts Recipe

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Spinach Pomegranate Salad With Pears and Hazelnuts
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  1. In a small saucepan, boil pomegranate juice until reduced to 1/4 cup, 5 to 6 minutes. Let cool. Whisk in lemon juice, oil, salt, thyme, and pepper.
  2. In a salad bowl, gently mix spinach, radicchio, pomegranate seeds, and hazelnuts with dressing. Divide among 6 plates.
  3. Quarter pear and core. Thinly slice crosswise, then stack slices and cut in matchsticks. Arrange pear on salads.
  4. *Splatter-free seeding: Cut a pomegranate into chunks. Put chunks in a bowl of water, and, working under water, use your hands to break seeds free from pith.
  5. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 827.55 Kcal (3465 kJ)
Calories from fat 406.65 Kcal
% Daily Value*
Total Fat 45.18g 70%
Sodium 1228.62mg 51%
Potassium 2207.37mg 47%
Total Carbs 90.11g 30%
Sugars 66.17g 265%
Dietary Fiber 16.57g 66%
Protein 13.99g 28%
Vitamin C 79.3mg 132%
Iron 8.3mg 46%
Calcium 271mg 27%
Amount Per 100 g
Calories 104.84 Kcal (439 kJ)
Calories from fat 51.52 Kcal
% Daily Value*
Total Fat 5.72g 70%
Sodium 155.65mg 51%
Potassium 279.64mg 47%
Total Carbs 11.42g 30%
Sugars 8.38g 265%
Dietary Fiber 2.1g 66%
Protein 1.77g 28%
Vitamin C 10mg 132%
Iron 1mg 46%
Calcium 34.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
  • 21

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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