Pomegranate, Arugula Salad (Tyler Florence) Recipe

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Pomegranate, Arugula Salad (Tyler Florence)
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Ingredients:

Directions:

  1. To make vinaigrette, combine molasses, lemon juice, honey and vinegar in a mixing bowl and whisk to combine. Slowly drizzle in olive oil while you whisk to emulsify. Season, to taste, with salt and pepper.
  2. Toss salad ingredients together and dress with the vinaigrette .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 624 Kcal (2613 kJ)
Calories from fat 468.14 Kcal
% Daily Value*
Total Fat 52.02g 80%
Sodium 256.36mg 11%
Potassium 428.16mg 9%
Total Carbs 35.67g 12%
Sugars 25.72g 103%
Dietary Fiber 5.01g 20%
Protein 5.08g 10%
Vitamin C 18.5mg 31%
Iron 1.2mg 7%
Calcium 81.2mg 8%
Amount Per 100 g
Calories 268.33 Kcal (1123 kJ)
Calories from fat 201.3 Kcal
% Daily Value*
Total Fat 22.37g 80%
Sodium 110.24mg 11%
Potassium 184.11mg 9%
Total Carbs 15.34g 12%
Sugars 11.06g 103%
Dietary Fiber 2.15g 20%
Protein 2.19g 10%
Vitamin C 8mg 31%
Iron 0.5mg 7%
Calcium 34.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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