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Planked Stuffed Salmon Steaks for Two Recipe

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Planked Stuffed Salmon Steaks for Two
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Ingredients
13
Count
Nutrition
560
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. FOR THE THAI CHILI AND MARINADE AND GLAZE: Place all above ingredients into a small mason jar. Shake well. Allow to sit for 20 to 30 minutes before using.
  2. This makes an excellent marinade for seafood and chicken and can also be brushed onto seafood and chicken during cooking to add a nice subtle flavour and glaze. Keeps well refrigerated for two weeks.
  3. PLANKED SALMON: Oil the seasoned cedar plank thoroughly on both sides. Place the salmon steak on the oiled plank.
  4. Using a sharp knife, make an incision through the centre of the salmon steak.
  5. Dice 4 of the 6 shrimp and mix into the crab meat, followed by the panko breadcrumbs, splash of olive oil and 1 tsp of the Thai chili marinade and glaze. Mix thoroughly and stuff into the salmon steak, placing one whole shrimp on top.
  6. Brush with a little more of the marinade glaze and place onto the upper rack of a barbeque preheated to 375 degrees Fahrenheit.
  7. Cook for approximately 7 to 10 minutes, brushing two to three more times with the marinade glaze throughout the cooking time. Serves 2.
  8. Chef Michael Bonacini.
  9. To season cedar plank: To reduce the burning of the wood to a point where you can effectively grill on a plank you need to make sure that it has been soaked in water for at least an hour. This will get the wood as wet as it can get and give you the time you need to get your fish completely cooked before the board starts really burning. If you notice that the board has caught fire while you are grilling, spray it down with water to put out the fire. This isn’t to say that you don’t want the board to burn a little. The smoldering of the wood is what creates the smoke and flavors the fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 560.17 Kcal (2345 kJ)
Calories from fat 313.69 Kcal
% Daily Value*
Total Fat 34.85g 54%
Cholesterol 53.11mg 18%
Sodium 755.38mg 31%
Potassium 507.59mg 11%
Total Carbs 43.36g 14%
Sugars 13.81g 55%
Dietary Fiber 5.18g 21%
Protein 26.49g 53%
Vitamin C 29.4mg 49%
Iron 3.8mg 21%
Calcium 94.1mg 9%
Amount Per 100 g
Calories 162.4 Kcal (680 kJ)
Calories from fat 90.94 Kcal
% Daily Value*
Total Fat 10.1g 54%
Cholesterol 15.4mg 18%
Sodium 218.99mg 31%
Potassium 147.15mg 11%
Total Carbs 12.57g 14%
Sugars 4g 55%
Dietary Fiber 1.5g 21%
Protein 7.68g 53%
Vitamin C 8.5mg 49%
Iron 1.1mg 21%
Calcium 27.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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