Easy Chicken Satay Recipe

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Easy Chicken Satay
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Ingredients:

Directions:

  1. Stir together 1/2 cup coconut milk, garlic, 1 teaspoon curry powder, brown sugar, salt, and pepper until the sugar has dissolved. Toss marinade with the chicken, cover, and marinate for at least 2 hours.
  2. Bring 1 cup coconut milk, 1 tablespoon curry powder, peanut butter, chicken stock, and 1/4 cup brown sugar to a simmer in a saucepan over medium-high heat. Simmer for 5 minutes, stirring constantly, until smooth and thickened. Remove from heat and stir in lime juice and soy sauce; season to taste with salt.
  3. Preheat a grill for medium-high heat.
  4. Thread marinated chicken onto skewers, then grill 4 to 5 minutes per side, or until cooked through. Serve with warm peanut sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.82 Kcal (962 kJ)
Calories from fat 151.82 Kcal
% Daily Value*
Total Fat 16.87g 26%
Cholesterol 20.61mg 7%
Sodium 338.56mg 14%
Potassium 337.06mg 7%
Total Carbs 11.93g 4%
Sugars 7.72g 31%
Dietary Fiber 1.89g 8%
Protein 11.36g 23%
Vitamin C 2.1mg 4%
Iron 1.3mg 7%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 205.4 Kcal (860 kJ)
Calories from fat 135.69 Kcal
% Daily Value*
Total Fat 15.08g 26%
Cholesterol 18.42mg 7%
Sodium 302.59mg 14%
Potassium 301.25mg 7%
Total Carbs 10.66g 4%
Sugars 6.9g 31%
Dietary Fiber 1.69g 8%
Protein 10.16g 23%
Vitamin C 1.9mg 4%
Iron 1.2mg 7%
Calcium 22mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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