Directions:
- In a shallow bowl, whisk egg. In another shallow bowl, combine the bread crumbs, basil, oregano, salt and pepper. Cut steak in half; dip each piece in egg, then coat with bread crumb mixture.
- In a large skillet, cook steaks in oil over medium-high heat for 2-4 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
- Meanwhile, heat sauce in a small saucepan. Spoon over steaks; sprinkle with cheese. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.86 Kcal (1708 kJ) | ||
| Calories from fat | 179.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.94g | 31% | |
|---|---|---|---|
| Cholesterol | 186.45mg | 62% | |
| Sodium | 503.75mg | 21% | |
| Potassium | 695.89mg | 15% | |
| Total Carbs | 16.25g | 5% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 39.55g | 79% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 4.2mg | 24% | |
| Calcium | 110.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 186.31 Kcal (780 kJ) | ||
| Calories from fat | 81.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 31% | |
|---|---|---|---|
| Cholesterol | 85.17mg | 62% | |
| Sodium | 230.11mg | 21% | |
| Potassium | 317.88mg | 15% | |
| Total Carbs | 7.42g | 5% | |
| Sugars | 1g | 9% | |
| Dietary Fiber | 0.96g | 8% | |
| Protein | 18.07g | 79% | |
| Vitamin C | 3.4mg | 12% | |
| Iron | 1.9mg | 24% | |
| Calcium | 50.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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