Directions:
- Preheat oven to 350.
- Cut pockets in the thickest part of chicken breasts.
- Spread 2 tsp tomato sauce in each pocket.
- Suff half of mozzarella, pepperoni, red pepper and basil leaves into one breast. Reapeat with second breast.
- Fold excess chicken over to seal and pin closed with toothpick.
- Saute both breasts on low heat, seam side down, in olive oil. Turn after 2 minutes. Cook 2 minutes more on second side.
- Transfer to oven and bake for 30 minutes.
- Serve with pasta and garlic bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.37 Kcal (1228 kJ) | ||
| Calories from fat | 110.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 19% | |
|---|---|---|---|
| Cholesterol | 107.93mg | 36% | |
| Sodium | 879.62mg | 37% | |
| Potassium | 642.95mg | 14% | |
| Total Carbs | 7.27g | 2% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 37.78g | 76% | |
| Vitamin C | 118.4mg | 197% | |
| Iron | 30.2mg | 168% | |
| Calcium | 83.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 92.25 Kcal (386 kJ) | ||
| Calories from fat | 34.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 19% | |
|---|---|---|---|
| Cholesterol | 33.94mg | 36% | |
| Sodium | 276.58mg | 37% | |
| Potassium | 202.17mg | 14% | |
| Total Carbs | 2.28g | 2% | |
| Sugars | 1.46g | 19% | |
| Dietary Fiber | 0.49g | 6% | |
| Protein | 11.88g | 76% | |
| Vitamin C | 37.2mg | 197% | |
| Iron | 9.5mg | 168% | |
| Calcium | 26.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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