Directions:
- Heat the oil over medium-high heat in a Dutch oven and add the onion; cook, stirring, until softened, about 2 minutes.
- Stir in the mushrooms, Italian herbs, garlic, salt, red pepper flakes, and black pepper and cook until the mushrooms have softened, about 2 minutes.
- Stir in the tomatoes and wine and heat to a boil.
- Cut the fillets into chunks and stir into the soup, making sure all pieces are submerged. Reduce heat to a slow boil and cook until the fish is cooked through, about 5 minutes.
- Stir in the crabmeat, roasted red peppers and shrimp, if using. Continue to cook until just heated through, about 3 minutes.
- Taste - if acidic, add the sugar.
- Serve garnished with the parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.05 Kcal (1030 kJ) | ||
| Calories from fat | 100.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 17% | |
|---|---|---|---|
| Cholesterol | 60.73mg | 20% | |
| Sodium | 249.35mg | 10% | |
| Potassium | 576.75mg | 12% | |
| Total Carbs | 10.37g | 3% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 21.12g | 42% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 3mg | 17% | |
| Calcium | 91.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 101.83 Kcal (426 kJ) | ||
| Calories from fat | 41.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 17% | |
|---|---|---|---|
| Cholesterol | 25.13mg | 20% | |
| Sodium | 103.2mg | 10% | |
| Potassium | 238.69mg | 12% | |
| Total Carbs | 4.29g | 3% | |
| Sugars | 1.82g | 18% | |
| Dietary Fiber | 0.66g | 6% | |
| Protein | 8.74g | 42% | |
| Vitamin C | 5.9mg | 24% | |
| Iron | 1.2mg | 17% | |
| Calcium | 37.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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