Directions:
- Preheat broiler. Combine first 9 ingredients in a food processor; pulse 3 times or until coarsely chopped. Place fish on a broiler pan with cooking spray; spread 1/2 cup shallot mixture evenly over fish. Broil 15 minutes or until fish flakes easily when tested with a fork. Serve the fish with the remaining shallot mixture, and garnish with cilantro sprigs and lemon wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.87 Kcal (1050 kJ) | ||
| Calories from fat | 104.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 18% | |
|---|---|---|---|
| Cholesterol | 44.22mg | 15% | |
| Sodium | 817.78mg | 34% | |
| Potassium | 604.53mg | 13% | |
| Total Carbs | 13.98g | 5% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 24.7g | 49% | |
| Vitamin C | 6mg | 10% | |
| Iron | 81.1mg | 450% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 92.8 Kcal (389 kJ) | ||
| Calories from fat | 38.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 18% | |
|---|---|---|---|
| Cholesterol | 16.36mg | 15% | |
| Sodium | 302.5mg | 34% | |
| Potassium | 223.62mg | 13% | |
| Total Carbs | 5.17g | 5% | |
| Sugars | 2.86g | 31% | |
| Dietary Fiber | 0.77g | 8% | |
| Protein | 9.14g | 49% | |
| Vitamin C | 2.2mg | 10% | |
| Iron | 30mg | 450% | |
| Calcium | 11.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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