Pineapple Banana Smoothie Recipe

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Ingredients:

Serving

Directions:

Pour in 1 cup of milk.
Add Half of the banana.
Blend.
While still blending take out the center piece of the blender and add the other half of the banana.
Take off the lid of the blender and add the yogurt
Mix for 30 seconds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.36 Kcal (1232 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	11.7mg	4%
Sodium	187.95mg	8%
Potassium	869.12mg	18%
Total Carbs	68.12g	23%
Sugars	40.49g	162%
Dietary Fiber	10.86g	43%
Protein	14.15g	28%
Vitamin C	15.3mg	26%
Calcium	464.5mg	46%

Amount Per 100 g
Calories	50.31 Kcal (211 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	2mg	4%
Sodium	32.12mg	8%
Potassium	148.54mg	18%
Total Carbs	11.64g	23%
Sugars	6.92g	162%
Dietary Fiber	1.86g	43%
Protein	2.42g	28%
Vitamin C	2.6mg	26%
Calcium	79.4mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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