Directions:
- Put all the ingredients in a food processor and blend until smooth.
- Press through a sieve, getting as much pulp through as possible to thicken the smoothie.
- Serve over ice and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.24 Kcal (575 kJ) | ||
| Calories from fat | 64.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Sodium | 5.38mg | 0% | |
| Potassium | 322.52mg | 7% | |
| Total Carbs | 19.6g | 7% | |
| Sugars | 11.17g | 45% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 116.06 Kcal (486 kJ) | ||
| Calories from fat | 54.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 11% | |
|---|---|---|---|
| Sodium | 4.55mg | 0% | |
| Potassium | 272.75mg | 7% | |
| Total Carbs | 16.57g | 7% | |
| Sugars | 9.44g | 45% | |
| Dietary Fiber | 2.44g | 12% | |
| Protein | 1.06g | 3% | |
| Vitamin C | 6.7mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 8.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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