Directions:
- Put the pineapple in the blender.
- Pour the milk on top and the extract.
- Whirl away. If not sweet enough, add Splenda.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.13 Kcal (1152 kJ) | ||
| Calories from fat | 20.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 57.86mg | 2% | |
| Potassium | 749.67mg | 16% | |
| Total Carbs | 58.6g | 20% | |
| Sugars | 58.2g | 233% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 49.7mg | 83% | |
| Iron | 1.2mg | 7% | |
| Calcium | 200mg | 20% | |
| Amount Per 100 g | |||
| Calories | 112.85 Kcal (472 kJ) | ||
| Calories from fat | 8.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 4% | |
|---|---|---|---|
| Cholesterol | 1mg | 1% | |
| Sodium | 23.73mg | 2% | |
| Potassium | 307.5mg | 16% | |
| Total Carbs | 24.04g | 20% | |
| Sugars | 23.87g | 233% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 2g | 10% | |
| Vitamin C | 20.4mg | 83% | |
| Iron | 0.5mg | 7% | |
| Calcium | 82mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mock Pina Colada
Chopped pineapple (fresh or canned i suggest freezing it) and 6 more.. -
Confectioners Sugar Replacement for Diabetics (Sugar Free)
Nonfat dry milk powder, Cornstarch and 1 more.. -
Healthy Whole Wheat Pancakes
Nonfat milk, Lemon juice, Splenda sugar substitute and 5 more.. -
Pina Colada Fruit Dip
Crushed pineapple with juice, undrained and 5 more.. -
Freezer Fudge
Canned unsweetened crushed canned pineapple and 3 more.. -
Pina Colada Smoothie
Soft silken tofu, Ripe bananas, Pineapple juice and 4 more.. -
Iced Coconut Milk Cafe, Low Fat
Coconut milk , see link in intro, Skim milk and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
