Directions:
- Chop half a banana into slices, place in plastic baggy and freeze overnight. (Do the same with the other half and save for future shake.)
- Gather ingredients.
- Place half banana (now chopped and frozen) into blender. Add 1/3 cup ice, 3/4 cup skim milk, 1 tsp vanilla extract, and 1/2 tsp cinnamon. Blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.07 Kcal (699 kJ) | ||
| Calories from fat | 19.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 3% | |
|---|---|---|---|
| Cholesterol | 11.17mg | 4% | |
| Sodium | 122.42mg | 5% | |
| Potassium | 611.89mg | 13% | |
| Total Carbs | 26.72g | 9% | |
| Sugars | 19.2g | 77% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 7.83g | 16% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 438.8mg | 44% | |
| Amount Per 100 g | |||
| Calories | 51.93 Kcal (217 kJ) | ||
| Calories from fat | 6.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 3% | |
|---|---|---|---|
| Cholesterol | 3.47mg | 4% | |
| Sodium | 38.05mg | 5% | |
| Potassium | 190.18mg | 13% | |
| Total Carbs | 8.3g | 9% | |
| Sugars | 5.97g | 77% | |
| Dietary Fiber | 0.76g | 10% | |
| Protein | 2.43g | 16% | |
| Vitamin C | 2.4mg | 13% | |
| Calcium | 136.4mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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