Banana Smoothie Recipe

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Banana Smoothie
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Ingredients:

  • 1 1/2 bananas
  • 1/4 cup dry milk

Directions:

  1. Blend in blender until smooth, pour and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.14 Kcal (222 kJ)
Calories from fat 12.96 Kcal
% Daily Value*
Total Fat 1.44g 2%
Cholesterol 5.17mg 2%
Sodium 21.59mg 1%
Potassium 176.54mg 4%
Total Carbs 8.81g 3%
Sugars 5.57g 22%
Dietary Fiber 0.89g 4%
Protein 1.68g 3%
Vitamin C 3.1mg 5%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 72.9 Kcal (305 kJ)
Calories from fat 17.78 Kcal
% Daily Value*
Total Fat 1.98g 2%
Cholesterol 7.1mg 2%
Sodium 29.62mg 1%
Potassium 242.19mg 4%
Total Carbs 12.09g 3%
Sugars 7.64g 22%
Dietary Fiber 1.21g 4%
Protein 2.31g 3%
Vitamin C 4.3mg 5%
Calcium 70.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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