Ingredients:
- 1 cup dannon light 'n fit nonfat vanilla yogurt
- 1/2 cup strawberries or 1/2 cup raspberries or 1/2 cup peaches or 1/2 cup fruit, of your choice (fresh or frozen)
Directions:
- Combine crushed pineapple, yogurt, banana, pineapple juice, fresh or frozen fruit of your choice and ice cubes in a blender or food processor.
- Cover; blend until smooth.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.74 Kcal (267 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.21mg | 0% | |
| Potassium | 199.58mg | 4% | |
| Total Carbs | 16.68g | 6% | |
| Sugars | 11.82g | 47% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 18.6mg | 31% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 48.72 Kcal (204 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.69mg | 0% | |
| Potassium | 152.57mg | 4% | |
| Total Carbs | 12.75g | 6% | |
| Sugars | 9.03g | 47% | |
| Dietary Fiber | 1.37g | 7% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 14.2mg | 31% | |
| Calcium | 10.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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