Pineapple Grape Smoothie Recipe

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Pineapple Grape Smoothie
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Minutes

Ingredients:

Directions:

  1. Blend together juice, grapes and yogurt. When mixed well, add ice and blend until slushy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.48 Kcal (550 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.13mg 1%
Sodium 22.52mg 1%
Potassium 316.39mg 7%
Total Carbs 29.77g 10%
Sugars 25.27g 101%
Dietary Fiber 1.66g 7%
Protein 5.91g 12%
Vitamin C 10.4mg 17%
Calcium 72.4mg 7%
Amount Per 100 g
Calories 40.04 Kcal (168 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.65mg 1%
Sodium 6.86mg 1%
Potassium 96.33mg 7%
Total Carbs 9.06g 10%
Sugars 7.69g 101%
Dietary Fiber 0.51g 7%
Protein 1.8g 12%
Vitamin C 3.2mg 17%
Calcium 22mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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