Directions:
- In a blender, process until smooth ripe banana, strawberries, fat-free milk, low-fat plain yogurt, honey, and 1 or 2 ice cubes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.98 Kcal (846 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 8.37mg | 3% | |
| Sodium | 95.58mg | 4% | |
| Potassium | 658.61mg | 14% | |
| Total Carbs | 34.29g | 11% | |
| Sugars | 25.27g | 101% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 16.77g | 34% | |
| Vitamin C | 49.5mg | 82% | |
| Calcium | 294.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 53.96 Kcal (226 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.23mg | 3% | |
| Sodium | 25.54mg | 4% | |
| Potassium | 175.96mg | 14% | |
| Total Carbs | 9.16g | 11% | |
| Sugars | 6.75g | 101% | |
| Dietary Fiber | 0.81g | 12% | |
| Protein | 4.48g | 34% | |
| Vitamin C | 13.2mg | 82% | |
| Calcium | 78.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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